13th – 16th Aug

Thursday 13th Aug

Centre: LGLC Studio

Description: The Indoor Cycling Class, Set To The Rhythm Of Motivating Music. Burn Calories And Get Fit Fast.

Location: Studio Longwell Green

Centre: LGLC Studio

Description: The Full-body Weights Workout, Bodypump Is For Anyone Looking To Get Lean, Toned And Fit – Fast

Location: Studio Longwell Green

Centre: Main Pool

Description: A Great All-over Workout To Music. The Water Supports The Body Reducing Stress On Joints And Muscles Whilst The Water Helps Prevent Overheating. Ideal If You Are Recovering From An Illness Or Injury. Suitable For All Levels Of Fitness.

Location: Main Pool Longwell Green

Friday 14th Aug

Centre: LGLC Studio

Description: The High-energy, Martial Arts-inspired, Non-contact Workout. Punch, Kick And Strike Your Way To Fitness

Location: Studio Longwell Green

Centre: LGLC Studio

Description: The Full-body Weights Workout, Bodypump Is For Anyone Looking To Get Lean, Toned And Fit – Fast

Location: Studio Longwell Green

Centre: Main Pool

Description: A Great All-over Workout To Music. The Water Supports The Body Reducing Stress On Joints And Muscles Whilst The Water Helps Prevent Overheating. Ideal If You Are Recovering From An Illness Or Injury. Suitable For All Levels Of Fitness.

Location: Main Pool Longwell Green

Centre: LGLC Studio

Description: A Class Solely For Strengthening And Conditioning Abs, Core And Lower Back Area; Having Good Core Body Strength Is Vital In All Physical Daily Activities And Can Help Improve Your Sporting Performance.

Location: Studio Longwell Green

Centre: LGLC Studio

Description: Slightly Higher Tempo Than Normal Pilates. Uses The Principles Of Pilates To Work The Whole Body With Non-impact Standing And Mat Based Exercises. Includes Weight Bearing Exercises That Can Help Prevent Osteoporosis And Aid Wellbeing And Mood.

Location: Studio Longwell Green

Centre: LGLC Studio

Description: A Whole Body Workout Set To Music: Designed To Improve Body Shape Through Tone Whilst Also Working The Heart And Lungs.this Type Of Class Is A Perfect Compliment To Most Sports And Fitness Regimes.

Location: Studio Longwell Green

Centre: LGLC Studio

Description: A Gentle Keep Fit For Over 60's. Exercise Whilst Being In A Fun, Social Environment. This Aerobic Class Is Open To All Levels Of Fitness And Abilities.

Location: Studio Longwell Green

Centre: LGLC Studio

Description: Regular Pilates Practice. Can Help Improve Postsure And Muscle Tone.

Location: Studio Longwell Green

Centre: LGLC Studio

Description: A Fun Dance Cardio Workout - No Experience Needed!

Location: Studio Longwell Green

Saturday 15th Aug

Centre: LGLC Studio

Description: The Indoor Cycling Class, Set To The Rhythm Of Motivating Music. Burn Calories And Get Fit Fast.

Location: Studio Longwell Green

Centre: LGLC Studio

Description: The Full-body Weights Workout, Bodypump Is For Anyone Looking To Get Lean, Toned And Fit – Fast

Location: Studio Longwell Green

Centre: LGLC Studio

Description: The High-energy, Martial Arts-inspired, Non-contact Workout. Punch, Kick And Strike Your Way To Fitness

Location: Studio Longwell Green

Centre: LGLC Studio

Description: Slightly Higher Tempo Than Normal Pilates. Uses The Principles Of Pilates To Work The Whole Body With Non-impact Standing And Mat Based Exercises. Includes Weight Bearing Exercises That Can Help Prevent Osteoporosis And Aid Wellbeing And Mood.

Location: Studio Longwell Green

Centre: LGLC Studio

Description: The Fun-loving, Insanely Addictive Dance Workout – No Dance Experience Required

Location: Studio Longwell Green

Centre: LGLC Studio

Description: Exercising Muscles Around The Core Of Your Body, Cxworx™ Provides The Vital Ingredient For A Stronger, Leaner Body.

Location: Studio Longwell Green

Sunday 16th Aug

Centre: LGLC Studio

Description: The Full-body Weights Workout, Bodypump Is For Anyone Looking To Get Lean, Toned And Fit – Fast

Location: Studio Longwell Green

Centre: LGLC Studio

Description: The Yoga-based Class That Will Improve Your Mind, Your Body And Your Life. Strengthen Your Entire Body And Leave Feeling Calm And Centered.

Location: Studio Longwell Green

Centre: LGLC Studio

Description: The Fun-loving, Insanely Addictive Dance Workout – No Dance Experience Required

Location: Studio Longwell Green

Centre: LGLC Studio

Description: The Fun-loving, Insanely Addictive Dance Workout – No Dance Experience Required

Location: Studio Longwell Green

Centre: LGLC Studio

Description: Exercising Muscles Around The Core Of Your Body, Cxworx™ Provides The Vital Ingredient For A Stronger, Leaner Body.

Location: Studio Longwell Green

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