13th – 16th Aug

Thursday 13th Aug

Centre: KLC Studio 1

Description: Yoga Can Help With Stress Relief, Improve Flexibility And Breathing Control Through Meditation Techniques And Can Also Help With Weight Loss Amongst Other Health Benefits.

Location: Studio 1 Kingswood

Centre: KLC Studio 1

Description: Ga Motivating And Immersive Indoor Cycling Experience Through Connectivity. Group Cycle Riders Will Enjoy Inspirational Videos And Music To Set The Mood And The Beat, As They Pursue One Another In A Crescendo Of Rhythm And Emotion To The Finish

Location: Studio 1 Kingswood

Centre: Main Hall

Description: Body Conditioning. Excellent For Providing An All Over Workout. This Class Involves The Use Of Weights; We Have Weights To Suit Different Abilities And Fitness Goals.

Location: Main Hall Kingswood

Friday 14th Aug

Centre: KLC Studio 1

Description: Virtual Group Cycle

Location: Studio 1 Kingswood

Centre: KLC Studio 1

Description: Ga Motivating And Immersive Indoor Cycling Experience Through Connectivity. Group Cycle Riders Will Enjoy Inspirational Videos And Music To Set The Mood And The Beat, As They Pursue One Another In A Crescendo Of Rhythm And Emotion To The Finish

Location: Studio 1 Kingswood

Centre: Main Hall

Description: Pilates.beneficial To Everyone No Matter Whatever Your Current Starting Point Is. Pilate Exercises Work To Tone Muscles Of The Body Which Are Hard To Reach Improving Core Muscle Tone, Balance And Stability.

Location: Main Hall Kingswood

Centre: KLC Studio 1

Description: Pilates.beneficial To Everyone No Matter Whatever Your Current Starting Point Is. Pilate Exercises Work To Tone Muscles Of The Body Which Are Hard To Reach Improving Core Muscle Tone, Balance And Stability.

Location: Studio 1 Kingswood

Centre: Main Hall

Description: Body Conditioning. Excellent For Providing An All Over Workout. This Class Involves The Use Of Weights; We Have Weights To Suit Different Abilities And Fitness Goals.

Location: Main Hall Kingswood

Centre: KLC Studio 1

Description: Yoga Can Help With Stress Relief, Improve Flexibility And Breathing Control Through Meditation Techniques And Can Also Help With Weight Loss Amongst Other Health Benefits.

Location: Studio 1 Kingswood

Centre: Main Pool

Description: Aquafit.aquafit Is The Low Impact Activity(good For The Joints) And Is Excellent For Improving Stamina, Strength And Flexibility Aswell As Strengthening The Cardiovascular System.

Location: Main Pool Kingswood

Centre: KLC Studio 1

Description: 60+ Body Conditioning

Location: Studio 1 Kingswood

Centre: KLC Studio 1

Description: Boxercise. A Circuit Based Class Incorporating Boxing Pads And Gloves With Boxing Style Movements. Learn Different Types Of Punches Whilst Benefiting From An Overall Workout Toning The Muscles.

Location: Studio 1 Kingswood

Saturday 15th Aug

Centre: KLC Studio 1

Description: Ga Motivating And Immersive Indoor Cycling Experience Through Connectivity. Group Cycle Riders Will Enjoy Inspirational Videos And Music To Set The Mood And The Beat, As They Pursue One Another In A Crescendo Of Rhythm And Emotion To The Finish

Location: Studio 1 Kingswood

Centre: KLC Studio 1

Description: Ga Motivating And Immersive Indoor Cycling Experience Through Connectivity. Group Cycle Riders Will Enjoy Inspirational Videos And Music To Set The Mood And The Beat, As They Pursue One Another In A Crescendo Of Rhythm And Emotion To The Finish

Location: Studio 1 Kingswood

Centre: KLC Studio 1

Description: Pilates Works To Tone Muscles Of The Body Which Are Hard To Reach Improving Core Muscle Tone, Balance And Stability.

Location: Studio 1 Kingswood

Centre: KLC Studio 1

Description: Pilates.beneficial To Everyone No Matter Whatever Your Current Starting Point Is. Pilate Exercises Work To Tone Muscles Of The Body Which Are Hard To Reach Improving Core Muscle Tone, Balance And Stability.

Location: Studio 1 Kingswood

Centre: KLC Studio 1

Description: Yoga Can Help With Stress Relief, Improve Flexibility And Breathing Control Through Meditation Techniques And Can Also Help With Weight Loss Amongst Other Health Benefits.

Location: Studio 1 Kingswood

Sunday 16th Aug

Centre: KLC Studio 1

Description: Ga Motivating And Immersive Indoor Cycling Experience Through Connectivity. Group Cycle Riders Will Enjoy Inspirational Videos And Music To Set The Mood And The Beat, As They Pursue One Another In A Crescendo Of Rhythm And Emotion To The Finish

Location: Studio 1 Kingswood

Centre: KLC Studio 1

Description: Body Conditioning. Excellent For Providing An All Over Workout. This Class Involves The Use Of Weights; We Have Weights To Suit Different Abilities And Fitness Goals.

Location: Studio 1 Kingswood

Centre: KLC Studio 1

Description: Virtual Group Cycle

Location: Studio 1 Kingswood

Centre: KLC Studio 1

Description: Yoga Can Help With Stress Relief, Improve Flexibility And Breathing Control Through Meditation Techniques And Can Also Help With Weight Loss Amongst Other Health Benefits.

Location: Studio 1 Kingswood

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