Centre: TLC Studio
Description: Yoga Flow Class- Starting With Breath Work, Building The Foundations Of The Practice, And Then Flowing Through The Elements. Perfect For All Levels, With Evolutions To Take Your Practice Further.
Location: Studio Thornbury
Centre: TLC Studio
Description: Yoga Flow Class- Starting With Breath Work, Building The Foundations Of The Practice, And Then Flowing Through The Elements. Perfect For All Levels, With Evolutions To Take Your Practice Further
Location: Studio Thornbury
Centre: TLC Studio
Description: A Motivating And Immersive Indoor Cycling Experience Through Connectivity. Group Cycle Riders Will Enjoy Inspirational Videos And Music To Set The Mood And The Beat, As They Pursue One Another In A Crescendo Of Rhythm And Emotion To The Finish Line.
Location: Studio Thornbury
Centre: Main Hall
Description: Develop Cardiovascular Fitness And Strength With This Efficient, Fat Burning And Toning Class. Set To Music With Motivational Instructors. Please Bring A Towel And Plenty Of Water
Location: Main Hall Thornbury
Centre: Main Hall
Description: Combines Latin And International Music In Dance Routines Featuring Aerobic And Fitness Interval Training. A Fun, High Energy Class Designed To Help Tone And Sculpt The Body Whilst Burning Fat Held In The Studio
Location: Main Hall Thornbury
Centre: Main Pool
Description: A Fun (and Joint-friendly) Way To Work Out In The Water! Coach-led, Music-driven Water Workouts Shown On A Poolside Tv Screen. For Ages 14yrs+. Held In The Main Pool.
Location: Main Pool Thornbury
Centre: Main Hall
Description: Is A Group Based Class Which Uses Exercises Which Have Been Clinically Proven To Benefit People With Hip And Knee Osteoarthritis. This Class Is Catered For All Ages And Abilities And Will Help Build Muscular Strength, Improve Balance And Flexibility
Location: Main Hall Thornbury
Centre: TLC Studio
Description: A Motivating And Immersive Indoor Cycling Experience Through Connectivity. Group Cycle Riders Will Enjoy Inspirational Videos And Music To Set The Mood And The Beat, As They Pursue One Another In A Crescendo Of Rhythm And Emotion To The Finish Line.
Location: Studio Thornbury
Centre: Main Pool
Description: Aquafit Session -aquafit Is A Low Impact Activity (good For The Joints) And Is Excellent For Improving Stamina, Strength And Flexibility As Well As Strengthening The Cardiovascular System.
Location: Main Pool Thornbury
Centre: Main Hall
Description: Regular Pilates Practice Can Help Improve Posture, Muscle Tone, Balance And Joint Mobility, As Well As Relieve Stress And Tension
Location: Main Hall Thornbury
Centre: Main Hall
Description: The Traditional Legs, Bums And Tums (lbt). This Popular Workout Specifically Targets The Abdomen And Lower Body! Throughout The Class You Will Activate These Areas As The Focus Is Very Much On Toning And Tightening.
Location: Main Hall Thornbury
Centre: TLC Studio
Description: A Motivating And Immersive Indoor Cycling Experience Through Connectivity. Group Cycle Riders Will Enjoy Inspirational Videos And Music To Set The Mood And The Beat, As They Pursue One Another In A Crescendo Of Rhythm And Emotion To The Finish Line.
Location: Studio Thornbury
Centre: Main Hall
Description: Slightly Higher Tempo Than Normal Pilates. Uses The Principles Of Pilates To Work The Whole Body With Non-impact Standing And Mat Based Exercises. Includes Weight Bearing Exercises That Can Help Prevent Osteoporosis And Aid Wellbeing And Mood.
Location: Main Hall Thornbury
Centre: Main Hall
Description: Excellent For Providing An All Over Workout. This Class Involves The Use Of Weights; We Have Weights To Suit Different Abilities And Fitness Goals
Location: Main Hall Thornbury
Centre: TLC Studio
Description: A Motivating And Immersive Indoor Cycling Experience Through Connectivity. Group Cycle Riders Will Enjoy Inspirational Videos And Music To Set The Mood And The Beat, As They Pursue One Another In A Crescendo Of Rhythm And Emotion To The Finish Line.
Location: Studio Thornbury
Centre: Main Hall
Description: Pilates - Sessional - For Beginners Or Intermediate
Location: Main Hall Thornbury
Centre: Main Pool
Description: A Fun (and Joint-friendly) Way To Work Out In The Water! Coach-led, Music-driven Water Workouts Shown On A Poolside Tv Screen. For Ages 14yrs+. Held In The Main Pool.
Location: Main Pool Thornbury
Centre: Main Hall
Description: Develop Cardiovascular Fitness And Strength With This Efficient, Fat Burning And Toning Class. Set To Music With Motivational Instructors. Please Bring A Towel And Plenty Of Water
Location: Main Hall Thornbury
Centre: Main Pool
Description: A Fun (and Joint-friendly) Way To Work Out In The Water! Coach-led, Music-driven Water Workouts Shown On A Poolside Tv Screen. For Ages 14yrs+. Held In The Main Pool.
Location: Main Pool Thornbury
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Centre: TLC Studio
Description: Yoga Flow Class- Starting With Breath Work, Building The Foundations Of The Practice, And Then Flowing Through The Elements. Perfect For All Levels, With Evolutions To Take Your Practice Further.
Location: Studio Thornbury
Centre: TLC Studio
Description: Yoga Flow Class- Starting With Breath Work, Building The Foundations Of The Practice, And Then Flowing Through The Elements. Perfect For All Levels, With Evolutions To Take Your Practice Further
Location: Studio Thornbury
Centre: TLC Studio
Description: A Motivating And Immersive Indoor Cycling Experience Through Connectivity. Group Cycle Riders Will Enjoy Inspirational Videos And Music To Set The Mood And The Beat, As They Pursue One Another In A Crescendo Of Rhythm And Emotion To The Finish Line.
Location: Studio Thornbury
Centre: Main Hall
Description: Develop Cardiovascular Fitness And Strength With This Efficient, Fat Burning And Toning Class. Set To Music With Motivational Instructors. Please Bring A Towel And Plenty Of Water
Location: Main Hall Thornbury
Centre: Main Hall
Description: Combines Latin And International Music In Dance Routines Featuring Aerobic And Fitness Interval Training. A Fun, High Energy Class Designed To Help Tone And Sculpt The Body Whilst Burning Fat Held In The Studio
Location: Main Hall Thornbury
Centre: Main Pool
Description: A Fun (and Joint-friendly) Way To Work Out In The Water! Coach-led, Music-driven Water Workouts Shown On A Poolside Tv Screen. For Ages 14yrs+. Held In The Main Pool.
Location: Main Pool Thornbury
Centre: Main Hall
Description: Is A Group Based Class Which Uses Exercises Which Have Been Clinically Proven To Benefit People With Hip And Knee Osteoarthritis. This Class Is Catered For All Ages And Abilities And Will Help Build Muscular Strength, Improve Balance And Flexibility
Location: Main Hall Thornbury
Centre: TLC Studio
Description: A Motivating And Immersive Indoor Cycling Experience Through Connectivity. Group Cycle Riders Will Enjoy Inspirational Videos And Music To Set The Mood And The Beat, As They Pursue One Another In A Crescendo Of Rhythm And Emotion To The Finish Line.
Location: Studio Thornbury
Centre: Main Pool
Description: Aquafit Session -aquafit Is A Low Impact Activity (good For The Joints) And Is Excellent For Improving Stamina, Strength And Flexibility As Well As Strengthening The Cardiovascular System.
Location: Main Pool Thornbury
Centre: Main Hall
Description: Regular Pilates Practice Can Help Improve Posture, Muscle Tone, Balance And Joint Mobility, As Well As Relieve Stress And Tension
Location: Main Hall Thornbury
Centre: Main Hall
Description: The Traditional Legs, Bums And Tums (lbt). This Popular Workout Specifically Targets The Abdomen And Lower Body! Throughout The Class You Will Activate These Areas As The Focus Is Very Much On Toning And Tightening.
Location: Main Hall Thornbury
Centre: TLC Studio
Description: A Motivating And Immersive Indoor Cycling Experience Through Connectivity. Group Cycle Riders Will Enjoy Inspirational Videos And Music To Set The Mood And The Beat, As They Pursue One Another In A Crescendo Of Rhythm And Emotion To The Finish Line.
Location: Studio Thornbury
Centre: Main Hall
Description: Slightly Higher Tempo Than Normal Pilates. Uses The Principles Of Pilates To Work The Whole Body With Non-impact Standing And Mat Based Exercises. Includes Weight Bearing Exercises That Can Help Prevent Osteoporosis And Aid Wellbeing And Mood.
Location: Main Hall Thornbury
Centre: Main Hall
Description: Excellent For Providing An All Over Workout. This Class Involves The Use Of Weights; We Have Weights To Suit Different Abilities And Fitness Goals
Location: Main Hall Thornbury
Centre: TLC Studio
Description: A Motivating And Immersive Indoor Cycling Experience Through Connectivity. Group Cycle Riders Will Enjoy Inspirational Videos And Music To Set The Mood And The Beat, As They Pursue One Another In A Crescendo Of Rhythm And Emotion To The Finish Line.
Location: Studio Thornbury
Centre: Main Hall
Description: Pilates - Sessional - For Beginners Or Intermediate
Location: Main Hall Thornbury
Centre: Main Pool
Description: A Fun (and Joint-friendly) Way To Work Out In The Water! Coach-led, Music-driven Water Workouts Shown On A Poolside Tv Screen. For Ages 14yrs+. Held In The Main Pool.
Location: Main Pool Thornbury
Centre: Main Hall
Description: Develop Cardiovascular Fitness And Strength With This Efficient, Fat Burning And Toning Class. Set To Music With Motivational Instructors. Please Bring A Towel And Plenty Of Water
Location: Main Hall Thornbury
Centre: Main Pool
Description: A Fun (and Joint-friendly) Way To Work Out In The Water! Coach-led, Music-driven Water Workouts Shown On A Poolside Tv Screen. For Ages 14yrs+. Held In The Main Pool.
Location: Main Pool Thornbury